Leaving the gym last night, this guy stops me n says, “Are you Miss Delk?”
I said, “Yes”
He said, “You are one beautiful lady”
(And no other reason cuz he just walked off n got in his truck)
No matter who they are, girls always love to be told they are pretty or beautiful.
Most girls are very critical of their self, and usually worse than anyone else could be to them….
Lift them up, tell them they are pretty, they are loved, they are beautiful, you can’t wait to see them.
(Men that goes for your daughters as well, you want to show them how a man should treat them,
looking at them respectfully, but noticing their beauty)
Wearing a pretty #turquoise shirt that says #CruiseQueen 😛
#Love Leggings from #VictoriaSecret
#CopperFit Socks 😛
#Reebok Tennis shoes
#MadeMyDay #MadeMyNight #GirlsLoveToBeTold #HotPinkPrincess
Black Bean Avocado Dipping Salad
Organic chicken breasts
Philadelphia Cream Cheese
Bag frozen spinach
Simmer w chicken, cream cheese, paprika, garlic, sour cream, mayo…..
Shred chicken n simmer n add rest….
This is on plan, for those not on plan, you can add some crackers or tortilla chips, or over pasta
How many times do you *go after* something…..because you are *looking* for that *fulfillment*……but *it* doesn’t match your *values*?????
Dating – you go out w someone – just to have someone to hold, or just for that companionship, etc but you know they are not right for you or your long term relationship.
Eating – you go get something to eat – just to have that thing you were craving…but you know it is not right for you on your path to the health you want to achieve.
Watching/listening – you watch something on tv, the internet, listening to the radio,ipod etc…just to have something to watch – or thought, well just this once….but it does not match you values, of if you had anyone close to you – watching what you watched/listened, that you’d want them to see what it was, or that it provided value to you in your life to educate you or lift you up – or wasted your time….
What else can you add to this list?
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FAST N EASY YUMMY CHICKEN/BROCCOLI PIZZA CASSEROLE
1 bag organic chicken breast diced
1 block 1/3 fat cream cheese
1 block 8oz mozzarella cheese
1 jar low sugar healthy marinara (I use Newman’s Own)
1 bag organic frozen broccoli florets
several shakes garlic and Italian seasoning
Spray pan w coconut oil
heat oven to 350
layer chicken on bottom, then broccoli, then pour marinara over all, then dice both cheeses and spread all over it – then sprinkle seasonings on top
cook 40-45 min
Take out – stir and serve
if you are following THM, Trim Healthy Mama – this is an S