Black Bean Avocado Dipping Salad
Organic chicken breasts
Philadelphia Cream Cheese
Bag frozen spinach
Simmer w chicken, cream cheese, paprika, garlic, sour cream, mayo…..
Shred chicken n simmer n add rest….
This is on plan, for those not on plan, you can add some crackers or tortilla chips, or over pasta
How many times do you *go after* something…..because you are *looking* for that *fulfillment*……but *it* doesn’t match your *values*?????
Dating – you go out w someone – just to have someone to hold, or just for that companionship, etc but you know they are not right for you or your long term relationship.
Eating – you go get something to eat – just to have that thing you were craving…but you know it is not right for you on your path to the health you want to achieve.
Watching/listening – you watch something on tv, the internet, listening to the radio,ipod etc…just to have something to watch – or thought, well just this once….but it does not match you values, of if you had anyone close to you – watching what you watched/listened, that you’d want them to see what it was, or that it provided value to you in your life to educate you or lift you up – or wasted your time….
What else can you add to this list?
<img class="alignright size-medium wp-image-175" src="http://lauriedelk try this.me/wp-content/uploads/2016/08/13891885_10208716555808844_7586789890719052498_n-225×300.jpg” alt=”13891885_10208716555808844_7586789890719052498_n” width=”225″ height=”300″ srcset=”http://lauriedelk.me/wp-content/uploads/2016/08/13891885_10208716555808844_7586789890719052498_n-225×300.jpg 225w, http://lauriedelk.me/wp-content/uploads/2016/08/13891885_10208716555808844_7586789890719052498_n-300×400.jpg 300w, http://lauriedelk.me/wp-content/uploads/2016/08/13891885_10208716555808844_7586789890719052498_n.jpg 720w” sizes=”(max-width: 225px) 100vw, 225px” />
FAST N EASY YUMMY CHICKEN/BROCCOLI PIZZA CASSEROLE
1 bag organic chicken breast diced
1 block 1/3 fat cream cheese
1 block 8oz mozzarella cheese
1 jar low sugar healthy marinara (I use Newman’s Own)
1 bag organic frozen broccoli florets
several shakes garlic and Italian seasoning
Spray pan w coconut oil
heat oven to 350
layer chicken on bottom, then broccoli, then pour marinara over all, then dice both cheeses and spread all over it – then sprinkle seasonings on top
cook 40-45 min
Take out – stir and serve
if you are following THM, Trim Healthy Mama – this is an S
This is one of my favorite healthy dinners. I get wild caught alaskan salmon, put it in a skillet on #4, put a little real butter in the pan, then sprinkle on top some garlic powder, chili powder, sea salt, pepper, and Bragg’s Nutritional Yeast. Put a lid on it, and cook 10 min. Come back, flip them, and scoop any butter/seasoning mix back on top of the salmon. Cook another 10 min w lid.
Broccoli – I get green giant broccoli florets, or I buy organic fresh and just use the tops. Put a little real butter in a skillet, sprinkle with garlic powder, onion salt, and some Mrs Dash southwest chipotle seasoning. Simmer over #4 w lid, while the salmon cooks.
I promise, this will make the pickiest eaters, love eating healthy 🙂
Salad w organic romaine, leaf n spinach leaves, w little salad shrimps w organic balsamic dressing
<img src="http://lauriedelk.me/wp-content/uploads/2016/03/10393965_10207502114128561_7900156030545121122_n-225×300 team collaboration tools.jpg” alt=”10393965_10207502114128561_7900156030545121122_n” width=”225″ height=”300″ class=”alignnone size-medium wp-image-130″ srcset=”http://lauriedelk.me/wp-content/uploads/2016/03/10393965_10207502114128561_7900156030545121122_n-225×300.jpg 225w, http://lauriedelk.me/wp-content/uploads/2016/03/10393965_10207502114128561_7900156030545121122_n-300×400.jpg 300w, http://lauriedelk.me/wp-content/uploads/2016/03/10393965_10207502114128561_7900156030545121122_n.jpg 720w” sizes=”(max-width: 225px) 100vw, 225px” />
Following the Trim Healthy Mama Eating Plan