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lose weight

Cheesy Spinach Chicken

Organic chicken breasts
Philadelphia Cream Cheese
Paprika
Garlic
Sour cream
Mayonnaise
Bag frozen spinach
Parmesan
Mozzarella
Bacon pieces

Simmer w chicken, cream cheese, paprika, garlic, sour cream, mayo…..
Shred chicken n simmer n add rest….

This is on plan, for those not on plan, you can add some crackers or tortilla chips, or over pasta

 

Guiltless Spaghetti

Guiltless Spaghetti

Ingredients
1lb Ground Turkey
1 tbsp olive oil
1 small package of fresh sliced mushrooms (optional)
1/2 medium onion, diced (optional)
1 tsp dried Italian seasoning
Garlic Powder (use as much desired)
2 cans no salt diced tomatoes
1 large Spaghetti Squash
Pepper to taste
Fresh Grated Parmesan Cheese
 
Directions
Preheat oven to 400 degrees. Cut spaghetti squash in 4 pieces. Remove all the seeds and strings from the inside. Place on pan and lightly rub olive oil on top. Sprinkle pepper on top. Place in oven for 15-20mins.
 
Heat oil in large saucepan over medium heat. Add mushrooms, onion, and cook, stirring for 1 minute. Add ground turkey and spices. Continue to cook until done. Add canned tomatoes and continue to simmer. Split meat mixture into 4 servings when finished cooking.
 
After squash is finished cooking, pull strands apart from rind w a fork. Each piece is 1 serving.
 
Combine 1 serving of spaghetti squash w 1 serving of spaghetti meat and top w 1-2tbsp freshly grated Parmesan cheese. Go ahead and prepare the remaining 3 servings as well. Place in fridge for GRAB N GO!

Loaded spaghetti squash casserole

Loaded spaghetti squash casserole – definitely a winner 🙂
Whole family LOVED, and tastes like you are totally cheating!
THM, Trim Healthy Mama, Diet, Healthy Lifestyle
 
Recipe in the Trim Healthy Mama cookbook:

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Chocolate Moisties Cookies

Desert- chocolate moisties cookies pg 321 new cookbook – S
Trim Healthy Mama

My only question is, how many can I have, and still be on plan???? The whole batch??? 🙂
THIS good, you’d think it must be sinful!!!! SO amazing to have this, and still be healthy, lose weight and sugar free!

To see the full recipe – order the cookbook: (due to copyright, I cannot post the recipe here) 🙂
Trim Healthy Mama