Lose weight

Time to be diligent at the gym!

Time to get busy again! #NoExcuses #DiligencePaysOff

Sometimes it’s SO hard to stay on that #elliptical an hour though! Haha!

#IKnowWhatItTakes

Today called for my #RuleBreaker shirt from #Aeropostale

#Leggings from #DanicaPatrick

#Copperfit socks

#Sunnies are #Rayban

#Skechers and #Fuji wate

Black Bean Avocado Dipping Salad

2 cans black organic beans drained

2 cans organic sweet yellow corn drained

2 organic red bell peppers, diced

2 cloves garlic minced

2 tsp sea salt

1/2 tsp cayenne pepper (1/4 if you want super mild, but it’s not hot)

1 TBS organic raw stevia

9 TBS organic extra virgin olive oil

Juice from one lime

chopped fresh cilantro

2-3 avocados chopped

Put all in bowl and mix up

Serve w organic blue tortilla chips

Cheesy Spinach Chicken

Organic chicken breasts
Philadelphia Cream Cheese
Paprika
Garlic
Sour cream
Mayonnaise
Bag frozen spinach
Parmesan
Mozzarella
Bacon pieces

Simmer w chicken, cream cheese, paprika, garlic, sour cream, mayo…..
Shred chicken n simmer n add rest….

This is on plan, for those not on plan, you can add some crackers or tortilla chips, or over pasta

Guiltless Spaghetti

Ingredients

1lb Ground Turkey

1 tbsp olive oil

1 small package of fresh sliced mushrooms (optional)

1/2 medium onion, diced (optional)

1 tsp dried Italian seasoning

Garlic Powder (use as much desired)

2 cans no salt diced tomatoes

1 large Spaghetti Squash

Pepper to taste

Fresh Grated Parmesan Cheese

Directions

Preheat oven to 400 degrees. Cut spaghetti squash in 4 pieces. Remove all the seeds and strings from the inside. Place on pan and lightly rub olive oil on top. Sprinkle pepper on top. Place in oven for 15-20mins.

Heat oil in large saucepan over medium heat. Add mushrooms, onion, and cook, stirring for 1 minute. Add ground turkey and spices. Continue to cook until done. Add canned tomatoes and continue to simmer. Split meat mixture into 4 servings when finished cooking.

After squash is finished cooking, pull strands apart from rind w a fork. Each piece is 1 serving.

Combine 1 serving of spaghetti squash w 1 serving of spaghetti meat and top w 1-2tbsp freshly grated Parmesan cheese. Go ahead and prepare the remaining 3 servings as well. Place in fridge for GRAB N GO!

Do your wants match your values?

How many times do you *go after* something…..because you are *looking* for that *fulfillment*……but *it* doesn’t match your *values*?????

Dating – you go out w someone – just to have someone to hold, or just for that companionship, etc but you know they are not right for you or your long term relationship.

Eating – you go get something to eat – just to have that thing you were craving…but you know it is not right for you on your path to the health you want to achieve.

Watching/listening – you watch something on tv, the internet, listening to the radio,ipod etc…just to have something to watch – or thought, well just this once….but it does not match you values, of if you had anyone close to you – watching what you watched/listened, that you’d want them to see what it was, or that it provided value to you in your life to educate you or lift you up – or wasted your time….

What else can you add to this list?
#WeAllHaveChoices