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Trim Healthy Mama

Black Bean Avocado Dipping Salad

Black Bean Avocado Dipping Salad

2 cans black organic beans drained
2 cans organic sweet yellow corn drained
2 organic red bell peppers, diced
2 cloves garlic minced
2 tsp sea salt
1/2 tsp cayenne pepper (1/4 if you want super mild, but it’s not hot)
1 TBS organic raw stevia
9 TBS organic extra virgin olive oil
Juice from one lime
chopped fresh cilantro
2-3 avocados chopped
Put all in bowl and mix up
Serve w organic blue tortilla chips

 

Cheesy Spinach Chicken

Organic chicken breasts
Philadelphia Cream Cheese
Paprika
Garlic
Sour cream
Mayonnaise
Bag frozen spinach
Parmesan
Mozzarella
Bacon pieces

Simmer w chicken, cream cheese, paprika, garlic, sour cream, mayo…..
Shred chicken n simmer n add rest….

This is on plan, for those not on plan, you can add some crackers or tortilla chips, or over pasta

 

Guiltless Spaghetti

Guiltless Spaghetti

Ingredients
1lb Ground Turkey
1 tbsp olive oil
1 small package of fresh sliced mushrooms (optional)
1/2 medium onion, diced (optional)
1 tsp dried Italian seasoning
Garlic Powder (use as much desired)
2 cans no salt diced tomatoes
1 large Spaghetti Squash
Pepper to taste
Fresh Grated Parmesan Cheese
 
Directions
Preheat oven to 400 degrees. Cut spaghetti squash in 4 pieces. Remove all the seeds and strings from the inside. Place on pan and lightly rub olive oil on top. Sprinkle pepper on top. Place in oven for 15-20mins.
 
Heat oil in large saucepan over medium heat. Add mushrooms, onion, and cook, stirring for 1 minute. Add ground turkey and spices. Continue to cook until done. Add canned tomatoes and continue to simmer. Split meat mixture into 4 servings when finished cooking.
 
After squash is finished cooking, pull strands apart from rind w a fork. Each piece is 1 serving.
 
Combine 1 serving of spaghetti squash w 1 serving of spaghetti meat and top w 1-2tbsp freshly grated Parmesan cheese. Go ahead and prepare the remaining 3 servings as well. Place in fridge for GRAB N GO!

Loaded spaghetti squash casserole

Loaded spaghetti squash casserole – definitely a winner 🙂
Whole family LOVED, and tastes like you are totally cheating!
THM, Trim Healthy Mama, Diet, Healthy Lifestyle
 
Recipe in the Trim Healthy Mama cookbook:
https://store.trimhealthymama.com/#_l_mc

<img class="alignright size-medium wp-image-175" src="http://lauriedelk try this.me/wp-content/uploads/2016/08/13891885_10208716555808844_7586789890719052498_n-225×300.jpg” alt=”13891885_10208716555808844_7586789890719052498_n” width=”225″ height=”300″ srcset=”http://lauriedelk.me/wp-content/uploads/2016/08/13891885_10208716555808844_7586789890719052498_n-225×300.jpg 225w, http://lauriedelk.me/wp-content/uploads/2016/08/13891885_10208716555808844_7586789890719052498_n-300×400.jpg 300w, http://lauriedelk.me/wp-content/uploads/2016/08/13891885_10208716555808844_7586789890719052498_n.jpg 720w” sizes=”(max-width: 225px) 100vw, 225px” />

FAST N EASY YUMMY CHICKEN/BROCCOLI PIZZA CASSEROLE

FAST N EASY YUMMY CHICKEN/BROCCOLI PIZZA CASSEROLE

1 bag organic chicken breast diced
1 block 1/3 fat cream cheese
1 block 8oz mozzarella cheese
1 jar low sugar healthy marinara (I use Newman’s Own)
1 bag organic frozen broccoli florets
several shakes garlic and Italian seasoning

Spray pan w coconut oil
heat oven to 350
layer chicken on bottom, then broccoli, then pour marinara over all, then dice both cheeses and spread all over it – then sprinkle seasonings on top
cook 40-45 min
Take out – stir and serve

if you are following THM, Trim Healthy Mama – this is an S

https://store.trimhealthymama.com/#_l_mc

Healthy Mixed Greens Salad Lunch

Salad w organic romaine, leaf n spinach leaves, w little salad shrimps w organic balsamic dressing

<img src="http://lauriedelk.me/wp-content/uploads/2016/03/10393965_10207502114128561_7900156030545121122_n-225×300 team collaboration tools.jpg” alt=”10393965_10207502114128561_7900156030545121122_n” width=”225″ height=”300″ class=”alignnone size-medium wp-image-130″ srcset=”http://lauriedelk.me/wp-content/uploads/2016/03/10393965_10207502114128561_7900156030545121122_n-225×300.jpg 225w, http://lauriedelk.me/wp-content/uploads/2016/03/10393965_10207502114128561_7900156030545121122_n-300×400.jpg 300w, http://lauriedelk.me/wp-content/uploads/2016/03/10393965_10207502114128561_7900156030545121122_n.jpg 720w” sizes=”(max-width: 225px) 100vw, 225px” />

Following the Trim Healthy Mama Eating Plan

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