10,000 STEPS A DAY
How Do You Get Your Steps In?
Say you are awake 7am-1 0pm
That is approx 715 steps / hour
2-3pm – 5720 steps
8-9am – 1430 steps
3-4pm – 6435 steps
9-10am – 2145 steps
4-5pm – 7150 steps
10-1 1am – 2860 steps
5-6ัm – 7865 steps
11am-12pm – 3575 steps
7-8pm – 8580 steps
12-1pm – 4290 steps
8-9pm – 9295 steps
1-2pm – 5005 steps
9-10pm – 10,010 steps
Check your FitBit or Apple Watch every hour where you are for the day & just do some marching steps for 5-10 min if you need more
Adjust if your waking hours are different
IDEAS:
with my grandson toddler, I check my watch each hour, and if I don’t have my steps in up to that point – we march around the kitchen/living room – he LOVES that.
Crank up some music and have impromptu dance parties throughout the day. Toddlers love to move, and you’ll get your heart rate up too.
Incorporate silly dances or follow-the-leader movements.
Do some silly walks while putting away laundry.
Hide toys or objects and have your toddlers (and you!) walk around to find them.
Follow the leader – can be used to add in many extra steps. By having him follow you around the house, and doing many different movements.
Simple Ways to Add Steps:
Extra Trips:
When doing household tasks, intentionally take extra trips. For example, carry laundry one item at a time, or make multiple trips when putting away groceries.
Walk While Talking:
When on the phone, walk around the house instead of sitting.
Stair Climbing:
If you have stairs, take advantage of them! Climb up and down a few times throughout the hour.
Walking in Place:
While watching TV or waiting for something to cook, walk in place.
Tips for Success:
Make it Fun: The key is to make movement enjoyable for both you and your toddlers.
Be Consistent: Even small amounts of movement throughout the day add up.
Involve Your Toddlers: When they’re engaged, you’re more likely to stay active too.
