Health

Do your wants match your values?

How many times do you *go after* something…..because you are *looking* for that *fulfillment*……but *it* doesn’t match your *values*?????

Dating – you go out w someone – just to have someone to hold, or just for that companionship, etc but you know they are not right for you or your long term relationship.

Eating – you go get something to eat – just to have that thing you were craving…but you know it is not right for you on your path to the health you want to achieve.

Watching/listening – you watch something on tv, the internet, listening to the radio,ipod etc…just to have something to watch – or thought, well just this once….but it does not match you values, of if you had anyone close to you – watching what you watched/listened, that you’d want them to see what it was, or that it provided value to you in your life to educate you or lift you up – or wasted your time….

What else can you add to this list?
#WeAllHaveChoices

Loaded spaghetti squash casserole

Loaded spaghetti squash casserole – definitely a winner 🙂

Whole family LOVED, and tastes like you are totally cheating!

THM, Trim Healthy Mama, Diet, Healthy Lifestyle

Recipe in the Trim Healthy Mama cookbook:

https://store.trimhealthymama.com/#_l_mc

FAST N EASY YUMMY CHICKEN/BROCCOLI PIZZA CASSEROLE

1 bag organic chicken breast diced
1 block 1/3 fat cream cheese
1 block 8oz mozzarella cheese
1 jar low sugar healthy marinara (I use Newman’s Own)
1 bag organic frozen broccoli florets
several shakes garlic and Italian seasoning

Spray pan w coconut oil
heat oven to 350
layer chicken on bottom, then broccoli, then pour marinara over all, then dice both cheeses and spread all over it – then sprinkle seasonings on top
cook 40-45 min
Take out – stir and serve

if you are following THM, Trim Healthy Mama – this is an S

https://store.trimhealthymama.com/#_l_mc

Healthy Salmon and Broccoli Dinner

This is one of my favorite healthy dinners. I get wild caught alaskan salmon, put it in a skillet on #4, put a little real butter in the pan, then sprinkle on top some garlic powder, chili powder, sea salt, pepper, and Bragg’s Nutritional Yeast. Put a lid on it, and cook 10 min. Come back, flip them, and scoop any butter/seasoning mix back on top of the salmon. Cook another 10 min w lid.

Broccoli – I get green giant broccoli florets, or I buy organic fresh and just use the tops. Put a little real butter in a skillet, sprinkle with garlic powder, onion salt, and some Mrs Dash southwest chipotle seasoning. Simmer over #4 w lid, while the salmon cooks.

I promise, this will make the pickiest eaters, love eating healthy 🙂

Healthy Mixed Greens Salad Lunch

Salad w organic romaine, leaf n spinach leaves, w little salad shrimps w organic balsamic dressing

Following the Trim Healthy Mama Eating Plan

Chocolate Moisties Cookies

Desert- chocolate moisties cookies pg 321 new cookbook – S
Trim Healthy Mama

My only question is, how many can I have, and still be on plan???? The whole batch??? 🙂
THIS good, you’d think it must be sinful!!!! SO amazing to have this, and still be healthy, lose weight and sugar free!

To see the full recipe – order the cookbook: (due to copyright, I cannot post the recipe here) 🙂
Trim Healthy Mama

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