Health

Guiltless Spaghetti

Ingredients

1lb Ground Turkey

1 tbsp olive oil

1 small package of fresh sliced mushrooms (optional)

1/2 medium onion, diced (optional)

1 tsp dried Italian seasoning

Garlic Powder (use as much desired)

2 cans no salt diced tomatoes

1 large Spaghetti Squash

Pepper to taste

Fresh Grated Parmesan Cheese

Directions

Preheat oven to 400 degrees. Cut spaghetti squash in 4 pieces. Remove all the seeds and strings from the inside. Place on pan and lightly rub olive oil on top. Sprinkle pepper on top. Place in oven for 15-20mins.

Heat oil in large saucepan over medium heat. Add mushrooms, onion, and cook, stirring for 1 minute. Add ground turkey and spices. Continue to cook until done. Add canned tomatoes and continue to simmer. Split meat mixture into 4 servings when finished cooking.

After squash is finished cooking, pull strands apart from rind w a fork. Each piece is 1 serving.

Combine 1 serving of spaghetti squash w 1 serving of spaghetti meat and top w 1-2tbsp freshly grated Parmesan cheese. Go ahead and prepare the remaining 3 servings as well. Place in fridge for GRAB N GO!

Do your wants match your values?

How many times do you *go after* something…..because you are *looking* for that *fulfillment*……but *it* doesn’t match your *values*?????

Dating – you go out w someone – just to have someone to hold, or just for that companionship, etc but you know they are not right for you or your long term relationship.

Eating – you go get something to eat – just to have that thing you were craving…but you know it is not right for you on your path to the health you want to achieve.

Watching/listening – you watch something on tv, the internet, listening to the radio,ipod etc…just to have something to watch – or thought, well just this once….but it does not match you values, of if you had anyone close to you – watching what you watched/listened, that you’d want them to see what it was, or that it provided value to you in your life to educate you or lift you up – or wasted your time….

What else can you add to this list?
#WeAllHaveChoices

Loaded spaghetti squash casserole

Loaded spaghetti squash casserole – definitely a winner 🙂

Whole family LOVED, and tastes like you are totally cheating!

THM, Trim Healthy Mama, Diet, Healthy Lifestyle

Recipe in the Trim Healthy Mama cookbook:

https://store.trimhealthymama.com/#_l_mc

FAST N EASY YUMMY CHICKEN/BROCCOLI PIZZA CASSEROLE

1 bag organic chicken breast diced
1 block 1/3 fat cream cheese
1 block 8oz mozzarella cheese
1 jar low sugar healthy marinara (I use Newman’s Own)
1 bag organic frozen broccoli florets
several shakes garlic and Italian seasoning

Spray pan w coconut oil
heat oven to 350
layer chicken on bottom, then broccoli, then pour marinara over all, then dice both cheeses and spread all over it – then sprinkle seasonings on top
cook 40-45 min
Take out – stir and serve

if you are following THM, Trim Healthy Mama – this is an S

https://store.trimhealthymama.com/#_l_mc

Healthy Salmon and Broccoli Dinner

This is one of my favorite healthy dinners. I get wild caught alaskan salmon, put it in a skillet on #4, put a little real butter in the pan, then sprinkle on top some garlic powder, chili powder, sea salt, pepper, and Bragg’s Nutritional Yeast. Put a lid on it, and cook 10 min. Come back, flip them, and scoop any butter/seasoning mix back on top of the salmon. Cook another 10 min w lid.

Broccoli – I get green giant broccoli florets, or I buy organic fresh and just use the tops. Put a little real butter in a skillet, sprinkle with garlic powder, onion salt, and some Mrs Dash southwest chipotle seasoning. Simmer over #4 w lid, while the salmon cooks.

I promise, this will make the pickiest eaters, love eating healthy 🙂