healthy

Black Bean Avocado Dipping Salad

2 cans black organic beans drained

2 cans organic sweet yellow corn drained

2 organic red bell peppers, diced

2 cloves garlic minced

2 tsp sea salt

1/2 tsp cayenne pepper (1/4 if you want super mild, but it’s not hot)

1 TBS organic raw stevia

9 TBS organic extra virgin olive oil

Juice from one lime

chopped fresh cilantro

2-3 avocados chopped

Put all in bowl and mix up

Serve w organic blue tortilla chips

Guiltless Spaghetti

Ingredients

1lb Ground Turkey

1 tbsp olive oil

1 small package of fresh sliced mushrooms (optional)

1/2 medium onion, diced (optional)

1 tsp dried Italian seasoning

Garlic Powder (use as much desired)

2 cans no salt diced tomatoes

1 large Spaghetti Squash

Pepper to taste

Fresh Grated Parmesan Cheese

Directions

Preheat oven to 400 degrees. Cut spaghetti squash in 4 pieces. Remove all the seeds and strings from the inside. Place on pan and lightly rub olive oil on top. Sprinkle pepper on top. Place in oven for 15-20mins.

Heat oil in large saucepan over medium heat. Add mushrooms, onion, and cook, stirring for 1 minute. Add ground turkey and spices. Continue to cook until done. Add canned tomatoes and continue to simmer. Split meat mixture into 4 servings when finished cooking.

After squash is finished cooking, pull strands apart from rind w a fork. Each piece is 1 serving.

Combine 1 serving of spaghetti squash w 1 serving of spaghetti meat and top w 1-2tbsp freshly grated Parmesan cheese. Go ahead and prepare the remaining 3 servings as well. Place in fridge for GRAB N GO!

Loaded spaghetti squash casserole

Loaded spaghetti squash casserole – definitely a winner 🙂

Whole family LOVED, and tastes like you are totally cheating!

THM, Trim Healthy Mama, Diet, Healthy Lifestyle

Recipe in the Trim Healthy Mama cookbook:

https://store.trimhealthymama.com/#_l_mc

FAST N EASY YUMMY CHICKEN/BROCCOLI PIZZA CASSEROLE

1 bag organic chicken breast diced
1 block 1/3 fat cream cheese
1 block 8oz mozzarella cheese
1 jar low sugar healthy marinara (I use Newman’s Own)
1 bag organic frozen broccoli florets
several shakes garlic and Italian seasoning

Spray pan w coconut oil
heat oven to 350
layer chicken on bottom, then broccoli, then pour marinara over all, then dice both cheeses and spread all over it – then sprinkle seasonings on top
cook 40-45 min
Take out – stir and serve

if you are following THM, Trim Healthy Mama – this is an S

https://store.trimhealthymama.com/#_l_mc

Healthy Salmon and Broccoli Dinner

This is one of my favorite healthy dinners. I get wild caught alaskan salmon, put it in a skillet on #4, put a little real butter in the pan, then sprinkle on top some garlic powder, chili powder, sea salt, pepper, and Bragg’s Nutritional Yeast. Put a lid on it, and cook 10 min. Come back, flip them, and scoop any butter/seasoning mix back on top of the salmon. Cook another 10 min w lid.

Broccoli – I get green giant broccoli florets, or I buy organic fresh and just use the tops. Put a little real butter in a skillet, sprinkle with garlic powder, onion salt, and some Mrs Dash southwest chipotle seasoning. Simmer over #4 w lid, while the salmon cooks.

I promise, this will make the pickiest eaters, love eating healthy 🙂

Chocolate Moisties Cookies

Desert- chocolate moisties cookies pg 321 new cookbook – S
Trim Healthy Mama

My only question is, how many can I have, and still be on plan???? The whole batch??? 🙂
THIS good, you’d think it must be sinful!!!! SO amazing to have this, and still be healthy, lose weight and sugar free!

To see the full recipe – order the cookbook: (due to copyright, I cannot post the recipe here) 🙂
Trim Healthy Mama