health

Meet Patty Brouillet – Bemer group

I met with Patty Johnson Brouillet with Bemer Group
(Bio Electro Magnetic Energy Regulation) Mat
It is a health mat that does lots of great things for you! Need to get with her for all the details but sounds amazing!
patricia.brouillet@bemermail.com
(313) 418-8369

Contact her if you or someone you know, wants or needs a to get healthier – or you want to just get to know a super great lady to add to your network! <3

#NashvilleNetworking #100Coffees #5of100sinceIstartedCounting #BusinessNetworking #RelationshipMarketing #BuildYourBusiness #business #socialmedia #marketing #networking #bemer #health #biomedical #biomat #bemermat #healthmat

Building Relationships and Coincidences

#Relationships #Coincidence

Many people ask me all the time, why I spend so much time and money and effort to #KeepInTouch

This week, I traveled to East TN to not only get my hair done, with a stylist I have got to know and grown to love, but to visit one of my closest friends since I was 19 years old, and I got to have lunch w another lady on the road there with a girl I have been friends with probably over 5 years, and same thing since both of them don’t live close, I make an effort to contact when I am going that way to visit and reconnect with and build our relationship.

Facebook and other social media, texting and emails are great! I am very thankful for wonderful technology that helps me to keep in touch easier.

But I still #Love and #Cherish actual #cards in the mail as well as #inperson or #BellyToBelly as they say.

Today, I got a phone call from a man that I hadn’t spoke to in probably 10 years. He is still on my Keep in Touch, #ChristmasCard list.

In our short catch up talk – not only did he want to re-check in about possibly using my cards service for his #personal and #professional life, but also with talking, it was funny, I mentioned remembering him last week, and told him why, and he said, I just read a book on that, was able to give me that information for a health issue I have had, and then he also mentioned his daughter just lost her husband, and so I was able to give some info that might be able to help her, since I have walked in those shoes.

It is really amazing, when you stop to listen, and build those relationships. It not only will greatly improve your life emotional, spiritually, physically, personally, but financially and professionally.

Who just came across your mind while reading this note? Reach out to them today, build that relationship…..if it is *tough*…..that is even more of a reason…..you are not promised tomorrow to do it, and your life will be better if you do it today. <3

Healthy Salmon and Broccoli Dinner

This is one of my favorite healthy dinners. I get wild caught alaskan salmon, put it in a skillet on #4, put a little real butter in the pan, then sprinkle on top some garlic powder, chili powder, sea salt, pepper, and Bragg’s Nutritional Yeast. Put a lid on it, and cook 10 min. Come back, flip them, and scoop any butter/seasoning mix back on top of the salmon. Cook another 10 min w lid.

Broccoli – I get green giant broccoli florets, or I buy organic fresh and just use the tops. Put a little real butter in a skillet, sprinkle with garlic powder, onion salt, and some Mrs Dash southwest chipotle seasoning. Simmer over #4 w lid, while the salmon cooks.

I promise, this will make the pickiest eaters, love eating healthy 🙂

Chocolate Moisties Cookies

Desert- chocolate moisties cookies pg 321 new cookbook – S
Trim Healthy Mama

My only question is, how many can I have, and still be on plan???? The whole batch??? 🙂
THIS good, you’d think it must be sinful!!!! SO amazing to have this, and still be healthy, lose weight and sugar free!

To see the full recipe – order the cookbook: (due to copyright, I cannot post the recipe here) 🙂
Trim Healthy Mama

Cowboy Grub

Cowboy grub – new cookbook pg 59. E
I used the biggest skillet I have, than as I was adding all the ingredients, I had to move to a pot lol.
But this is super yumm!
I used the 2 cans of pinto beans, and fresh organic green peppers and onions.
Recipe said 6-8 – I think it would cover that. It was nice for us, we were feeding 2, but now I have on plan leftovers for a few days.

This follows the Trim Healthy Mama eating plan, and is a nice energizing but filling meal!
If you are not on plan, or want a crossover – adding cheese would probably be good 🙂

To see the full recipe – order the cookbook: (due to copyright, I cannot post the recipe here) 🙂
Trim Healthy Mama

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