Black Bean Avocado Dipping Salad
Organic chicken breasts
Philadelphia Cream Cheese
Paprika
Garlic
Sour cream
Mayonnaise
Bag frozen spinach
Parmesan
Mozzarella
Bacon pieces
Simmer w chicken, cream cheese, paprika, garlic, sour cream, mayo…..
Shred chicken n simmer n add rest….
This is on plan, for those not on plan, you can add some crackers or tortilla chips, or over pasta
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FAST N EASY YUMMY CHICKEN/BROCCOLI PIZZA CASSEROLE
1 bag organic chicken breast diced
1 block 1/3 fat cream cheese
1 block 8oz mozzarella cheese
1 jar low sugar healthy marinara (I use Newman’s Own)
1 bag organic frozen broccoli florets
several shakes garlic and Italian seasoning
Spray pan w coconut oil
heat oven to 350
layer chicken on bottom, then broccoli, then pour marinara over all, then dice both cheeses and spread all over it – then sprinkle seasonings on top
cook 40-45 min
Take out – stir and serve
if you are following THM, Trim Healthy Mama – this is an S