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Who wants to burn an extra 500 calories a day? Easy?

Who wants to optimize their resting metabolic rate by 25%??? Burn approx an extra 500 calories a day??!?!?
Even when you are sitting or sleeping?
No drugs, no chemicals, just “lines” that tell your brain neurologically what to do 🙂

Do you want to see what the Ignite Patch might do for you?

  1. Go to this Online RMR (Resting Metabolic Rate Calculator) to get a general idea of your RMR.

http://www.shapesense.com/fitness-exercise/calculators/resting-metabolic-rate-rmr-calculator.shtml

  1. You have to enter your Gender, Age and Weight and the Calculator will give your RMR!
  2. Your RMR is how many calories you burn at rest. (Calories you burn when not doing any physical activity)
  3. Now to be conservative, multiply your number by 22.5% (halfway between 20% and 25%). This will represent how much your RMR will likely improve with the Ignite Patch. This number is the number of EXTRA calories you will be burning at rest. (The calories you will be burning without physical activity)
  4. For example, if you are a 45-Year-old female, height:5’5”, weight: 165lbs the calculator shows your RMR is likely 1612 Calories per Day! Now 22.5% improvement with the Ignite Patch would mean your RMR will be 1975 Calories per Day. This means you’ll be burning an EXTRA 363 Calories per Day while at rest!!
  5. Another example, if you are 45-Year-old male, height:5’10”, weight: 185lbs the calculator shows your RMR is likely 1986 Calories per Day! Now 22.5% improvement with the Ignite Patch would mean your RMR will be 2433 Calories per Day. This means you’ll be burning an EXTRA 447 Calories per Day while at rest!!

WHAT DO THESE EXTRA 300-500 CALORIES LOOK LIKE?

HERE ARE SOME FUN CALORIE FACTS.

· 1 Hr walking very fast

· 30 mins of cycling at moderate speed

· 30 mins of swimming laps vigorously

OR….

DOMINO’S MEDIUM ULTIMATE DEEP DISH EXTRAVAGANZZA FEAST, 1 SLICE

WENDY’S ¼ POUND SINGLE HAMBURGER

BURGER KING 8 PIECE CHICKEN TENDERS

WENDY’S 10 PIECE CHICKEN NUGGETS

BURGER KING MEDIUM FRIES

FIVE GUYS FRIES

MCDONALD’S MEDIUM FRIES

WENDY’S MEDIUM FRIES

TACO BELL BURRITO SUPREME, CHICKEN

BURGER KING TENDER GRILL CHICKEN (NO MAYO)

MCDONALD’S PREMIUM GRILLED CHICKEN CLASSIC

WENDY’S ULTIMATE CHICKEN GRILL

BURGER KING TENDERGRILL CHICKEN GARDEN

MCDONALD’S PREMIUM SOUTHWEST SALAD WITH GRILLED CHICKEN

PANERA GREEK SALAD

QUIZNOS CHICKEN CAESAR, REGULAR

STARBUCK’S BLUEBERRY

STARBUCK’S LOWFAT BLUEBERRY

STARBUCK’S OLD-FASHIONED GLAZED DONUT

DUNKIN DONUTS EVERYTHING

EINSTEIN’S ASIAGO CHEESE BAGEL

STARBUCK’S PLAIN

MCDONALD’S SAUSAGE MCMUFFIN WITH EGG

STARBUCK’S CHEESE DANISH

STARBUCK’S BANANA WALNUT LOAF

STARBUCK’S CARAMEL FRAPPUCCINO, GRANDE WITH WHIP

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