Who wants to optimize their resting metabolic rate by 25%??? Burn approx an extra 500 calories a day??!?!?
Even when you are sitting or sleeping?
No drugs, no chemicals, just “lines” that tell your brain neurologically what to do 🙂
Do you want to see what the Ignite Patch might do for you?
- Go to this Online RMR (Resting Metabolic Rate Calculator) to get a general idea of your RMR.
- You have to enter your Gender, Age and Weight and the Calculator will give your RMR!
- Your RMR is how many calories you burn at rest. (Calories you burn when not doing any physical activity)
- Now to be conservative, multiply your number by 22.5% (halfway between 20% and 25%). This will represent how much your RMR will likely improve with the Ignite Patch. This number is the number of EXTRA calories you will be burning at rest. (The calories you will be burning without physical activity)
- For example, if you are a 45-Year-old female, height:5’5”, weight: 165lbs the calculator shows your RMR is likely 1612 Calories per Day! Now 22.5% improvement with the Ignite Patch would mean your RMR will be 1975 Calories per Day. This means you’ll be burning an EXTRA 363 Calories per Day while at rest!!
- Another example, if you are 45-Year-old male, height:5’10”, weight: 185lbs the calculator shows your RMR is likely 1986 Calories per Day! Now 22.5% improvement with the Ignite Patch would mean your RMR will be 2433 Calories per Day. This means you’ll be burning an EXTRA 447 Calories per Day while at rest!!
WHAT DO THESE EXTRA 300-500 CALORIES LOOK LIKE?
HERE ARE SOME FUN CALORIE FACTS.
· 1 Hr walking very fast
· 30 mins of cycling at moderate speed
· 30 mins of swimming laps vigorously
DOMINO’S MEDIUM ULTIMATE DEEP DISH EXTRAVAGANZZA FEAST, 1 SLICE
WENDY’S ¼ POUND SINGLE HAMBURGER
BURGER KING 8 PIECE CHICKEN TENDERS
WENDY’S 10 PIECE CHICKEN NUGGETS
BURGER KING MEDIUM FRIES
FIVE GUYS FRIES
MCDONALD’S MEDIUM FRIES
WENDY’S MEDIUM FRIES
TACO BELL BURRITO SUPREME, CHICKEN
BURGER KING TENDER GRILL CHICKEN (NO MAYO)
MCDONALD’S PREMIUM GRILLED CHICKEN CLASSIC
WENDY’S ULTIMATE CHICKEN GRILL
BURGER KING TENDERGRILL CHICKEN GARDEN
MCDONALD’S PREMIUM SOUTHWEST SALAD WITH GRILLED CHICKEN
PANERA GREEK SALAD
QUIZNOS CHICKEN CAESAR, REGULAR
STARBUCK’S LOWFAT BLUEBERRY
STARBUCK’S OLD-FASHIONED GLAZED DONUT
DUNKIN DONUTS EVERYTHING
EINSTEIN’S ASIAGO CHEESE BAGEL
MCDONALD’S SAUSAGE MCMUFFIN WITH EGG
STARBUCK’S CHEESE DANISH
STARBUCK’S BANANA WALNUT LOAF
STARBUCK’S CARAMEL FRAPPUCCINO, GRANDE WITH WHIP