• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Web and Graphics Designer
Branding and Marketing Expert
Top Leader, Sales Trainer, Coach, Consultant
Motivational Speaker, Best-Selling Author
CopsWives, Wonderful Widowed Women
Co-Founder Gratitude Girls
Top Network Marketing Leader

  • Home
  • About
    • Accomplishments
  • Blog
  • Testimonials
  • Coaching
    • Tools
    • Courses
  • Speaking
  • Videos
  • Books
    • Books I Recommend
  • Media
  • Cards
  • Join
  • Interior Design
  • Loves & Links

Mediterranean chicken

#MEDITERRANEANCHICKEN

#greenchef

First is their pic, 2nd is my reality pic lol 😛

Preheat oven to 400 degrees.

Trim stem ends off Brussels sprouts. Quarter lengthwise.O Roughly chop artichoke hearts.

Roughly chop dry-roasted almonds.

SEASON & ROAST BRUSSELS SPROUTS

Place Brussels sprouts in a medium bowl. Drizzle with about 1 tablespoon cooking oil.

Season with about 1⁄4 teaspoon salt and a pinch of pepper. Stir to coat.

Spread Brussels sprouts out in a single layer on a lightly oiled, foil-lined baking sheet. Roast 10-15 minutes, or until fork tender, stirring halfway through.

MEDITERRANEAN CHICKEN

PREP

Preheat oven to 400 degrees.

Trim stem ends off Brussels sprouts. Quarter lengthwise.O Roughly chop artichoke hearts.

Roughly chop dry-roasted almonds.

SEASON & SEAR CHICKEN 4

Pat chicken cutlets dry with paper towels. Season with salt and pepper.

Heat about 1 1⁄2 tablespoons cooking oil in a medium oven-safe sauté pan over medium-high heat. Add chicken to hot pan. Sear about 2 minutes. Remove from heat.

ROAST CHICKEN & VEGGIES

Flip chicken. Add artichokes, roasted red peppers, and about 2 tablespoons water to

pan. Season veggies with salt and pepper. Stir. Transfer pan to oven. Roast 6-8 minutes,

or until chicken is fully cooked.* (Chicken is fully cooked when internal temperature

reaches 165 degrees.)

FINISH BRUSSELS SPROUTS

Return Brussels sprouts to bowl used for seasoning. (Careful! Baking sheet may still be hot.) Add feta cheese and about half of the almonds. Drizzle with about half of theparsley-basil pepita pesto. Stir to combine.

PLATE YOUR DISH

Cut chicken into 6-8 slices each.

Make a pool of the remaining pepita pesto on one side of each plate. FanMediterranean chicken over top. Spoon roasted artichokes and roasted red peppers over chicken. Serve Brussels sprouts on the side. Garnish with remainingalmonds. Enjoy!

If you want to try these amazing meals FREE DM me your email – they will let me send ONE free week w each time I order <3 Or I can give you a coupon for a big discount on your first order too

#healthycooking #healthyrecipes #healthydinner #ketodinner #ketorecipe #greenchefpics

Primary Sidebar

Sign up to receive a FREE assessment on your business! Plus email ideas, motivation and updates to hear what's going on with me, what I am doing, and things to help you in your business and personal life! Plus a FREE digital copy of my best selling book Keep those Clients



First Name:
Last Name:
E-Mail:
Address:
City:
State:
Zip Code:
Phone:

Answer For Above:

I am at the 5k friend limit on FB, and 15k limit on LI, Click below to follow me and make sure to fill out my form to hear from me about ideas on building your business , life and ministry! My passion is to help you on your journey to achieving your goals and living your BEST life possible. Click the buttons below and please say hello!

29432
fb-share-icon
24960
Follow Me
Tweet
20017
24954
Snapchat
Soundcloud
32917
Share
SOCIALICON
SOCIALICON
SOCIALICON
SOCIALICON

Amazon Best-Selling Author

Keep Those Clients

We All Have Choices

Download our FREE APP to keep in touch better with customers and clients
Click Here For Send Out Cards

Categories

  • Build Your Business
  • Business
  • Coaching
  • Fashion
  • Gratitude
  • Greeting Cards
  • Health
  • Hotel Reviews
  • Humor
  • Keeping In Touch
  • Laurie's Lessons
  • Laurie's Loves
  • Lifestyle
  • Lose weight
  • Motivation
  • Network Marketing
  • Networking
  • One On Ones
  • Personal Development
  • Recipes
  • Relationship Marketing
  • renovation
  • Restaurant Reviews
  • Success
  • Super Patch
  • Trim Healthy Mama
  • Uncategorized
  • Voxx
  • Widow

Recent Posts

  • Mastering Simplicity & Duplicating Success
  • Millionaires
  • Are you NetWORKing or socializing?
  • What if you noticed?
  • Supporting Your Points: Research and Evidence Gathering

Tags

anniversary birthday brilliance business christmas client clients customer customers dinner dress friends God grateful gratitude greeting card greeting cards grief happy health healthy holiday husband keep in touch life love marketing marriage networking network marketing referral referrals relationship restaurant review reviews royal caribbean sales ship success thankful thank you Venus widow wife
© 1999-2024 Laurie Delk Radecki - BMD Enterprises