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Web and Graphics Designer
Branding and Marketing Expert
Top Leader, Sales Trainer, Coach, Consultant
Motivational Speaker, Best-Selling Author
CopsWives, Wonderful Widowed Women
Co-Founder Gratitude Girls
Founder Nashville Networking Business Luncheon

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Laurie Delk - author, speaker, coach, trainer

Laurie Delk is in Nashville, TN. She has been with Send Out Cards since August 2004, and is an Executive with the company. She has been in Network Marketing over 30 years.
Laurie has owned BMD Enterprises, a web/graphic design, branding and marketing company for 26 years. She is an author of 2 best selling books, "Keep Those Clients" and "We All Have Choices". She has been a speaker and trainer for 15 years. She has been a certified life, business and ministry coach for over 10 years. She also owns non-profits CopsWives 26 years, Wonderful Widowed Women 7 years, and Co-Owned Gratitude Girls 7 years.

Cody Crowley boxer

Cody Crowley
Boxer
‘The Crippler’
21 fights, 21 wins, 9 by knock out
Wearing our victory patch for optimum performance
boxer #boxing #boxingchamp #fighter #knockout #tko #ropeadope

Procrastination, tasks, scattered brain, concentrate, overwhelmed

Testimonial from Ali – #procrastination #tasks #ScatteredBrain #Concentrate #Overwhelm

I am loving this patch to keep me on track during the day!

The days of procrastination are over because this FLOW patch has me on point and I can get tasks done without my brain being so scattered.

I work from home doing online work but there’s always “house” chores to do as well that I would get side tracked doing. Not anymore. It also works really good with the FOCUS patch.

Other things I’ve noticed is that my heads isn’t overwhelmed with thoughts and stuff to do next! I can concentrate and just do it which lowers my stress level.

I wear it everyday and thankful that it’s drug free. If you are scattered and have overwhelming thoughts in your brain, get this on you.!

Testimonial from Sharron – #SwollenLeg #LegPain

Testimonial from Sharron – #SwollenLeg #LegPain

My mother who lives in another province from me, has had swelling in her left leg for over a year now.

Very concerning to us as the swelling travelled up her leg past her knee to her hip and there’s been discoloration such as blue off an on the last year or so.

She’s also been in a lot of pain and she attributed it all to “arthritis”

She went to the Dr. who seemed in quite a hurry and didn’t check Mom out fully…not her whole leg, just looked at her foot…she said something about “varicose veins” and sent my 86 year old mother on her way with no other advice or assistance.

I’m not saying all Dr’s are like this by any means but this is the truthful experience we had with my Mother’s situation. Disconcerting to say the least.

My mother has been on Voxx HPT for over a year now in the form of socks and insoles. We added the defend patch about a month and a half ago.

I haven’t asked about the swelling in quite some time now but thought to do so last night.

We were both excited when Mom responded that THE SWELLING IS GONE!

She is a bit absent minded these days…she turned 87 Dec 28th. She said she noticed it the day before we spoke and thought “how could that be” after seeing no swelling and never thought about it again till I asked.

Honestly she said, she wasn’t believing in the product so much up till now then this! She thought there was nothing that could be done and she’d have to live with it as such along with the pain the rest of her life.

I’m over the moon with gratitude for how this “safe for any age” “non invasive” “no contraindications to meds” product has helped my mother’s quality of life 🙂

https://ahealthybody.superpatch.com

Drug free, chemical free, supplements free

Money back guaranteed

Featured guest on e360 tv

https://www.youtube.com/live/Yhb9QFK7Cuk?feature=share

Check out the show I was featured on e360tv with Dr. Madelyn Blair, PhD

So honored and blessed to be one of her featured speakers!

We had a great conversation! Let me know what you thought? Tell me one thing you learned! 😄

Gratitude jar

So good that I have to repost 🤩

SendOutCards Fam and Clients, here’s my twist on this activity and what I’m doing this year💡
Feel free to join in 🙋🏽‍♀️🙋🏽🙋🏼‍♂️

⭐️ On the first of every month, find a picture from the month before that makes you smile and put that picture on the front of a card 📸
⭐️ On the inside of the card, date the card with the month and year and then list or journal about all the highlights that happened the month before (I have a note in my phone marked January 2023 and I’ll update it monthly so I can remember all the highlights for my cards 📝 😉)
⭐️ Send the card to yourself with the month as the company name (for example: January 2023 📅) and file it away.
⭐️ Mid January 2024, pull out all 12 cards and enjoy a time of gratitude and reflection as you read and celebrate all of your highlights from 2023 🤩📬🙏🏽

Happy sending!

grateful #onlinebusiness #EntrepreneurLife #dreambuilding #happymail #gratitude #celebratebigandsmall #promptings #sendoutcards #mailboxlove

Who wants to burn an extra 500 calories a day? Easy?

Who wants to optimize their resting metabolic rate by 25%??? Burn approx an extra 500 calories a day??!?!?
Even when you are sitting or sleeping?
No drugs, no chemicals, just “lines” that tell your brain neurologically what to do 🙂

Do you want to see what the Ignite Patch might do for you?

  1. Go to this Online RMR (Resting Metabolic Rate Calculator) to get a general idea of your RMR.

http://www.shapesense.com/fitness-exercise/calculators/resting-metabolic-rate-rmr-calculator.shtml

  1. You have to enter your Gender, Age and Weight and the Calculator will give your RMR!
  2. Your RMR is how many calories you burn at rest. (Calories you burn when not doing any physical activity)
  3. Now to be conservative, multiply your number by 22.5% (halfway between 20% and 25%). This will represent how much your RMR will likely improve with the Ignite Patch. This number is the number of EXTRA calories you will be burning at rest. (The calories you will be burning without physical activity)
  4. For example, if you are a 45-Year-old female, height:5’5”, weight: 165lbs the calculator shows your RMR is likely 1612 Calories per Day! Now 22.5% improvement with the Ignite Patch would mean your RMR will be 1975 Calories per Day. This means you’ll be burning an EXTRA 363 Calories per Day while at rest!!
  5. Another example, if you are 45-Year-old male, height:5’10”, weight: 185lbs the calculator shows your RMR is likely 1986 Calories per Day! Now 22.5% improvement with the Ignite Patch would mean your RMR will be 2433 Calories per Day. This means you’ll be burning an EXTRA 447 Calories per Day while at rest!!

WHAT DO THESE EXTRA 300-500 CALORIES LOOK LIKE?

HERE ARE SOME FUN CALORIE FACTS.

· 1 Hr walking very fast

· 30 mins of cycling at moderate speed

· 30 mins of swimming laps vigorously

OR….

DOMINO’S MEDIUM ULTIMATE DEEP DISH EXTRAVAGANZZA FEAST, 1 SLICE

WENDY’S ¼ POUND SINGLE HAMBURGER

BURGER KING 8 PIECE CHICKEN TENDERS

WENDY’S 10 PIECE CHICKEN NUGGETS

BURGER KING MEDIUM FRIES

FIVE GUYS FRIES

MCDONALD’S MEDIUM FRIES

WENDY’S MEDIUM FRIES

TACO BELL BURRITO SUPREME, CHICKEN

BURGER KING TENDER GRILL CHICKEN (NO MAYO)

MCDONALD’S PREMIUM GRILLED CHICKEN CLASSIC

WENDY’S ULTIMATE CHICKEN GRILL

BURGER KING TENDERGRILL CHICKEN GARDEN

MCDONALD’S PREMIUM SOUTHWEST SALAD WITH GRILLED CHICKEN

PANERA GREEK SALAD

QUIZNOS CHICKEN CAESAR, REGULAR

STARBUCK’S BLUEBERRY

STARBUCK’S LOWFAT BLUEBERRY

STARBUCK’S OLD-FASHIONED GLAZED DONUT

DUNKIN DONUTS EVERYTHING

EINSTEIN’S ASIAGO CHEESE BAGEL

STARBUCK’S PLAIN

MCDONALD’S SAUSAGE MCMUFFIN WITH EGG

STARBUCK’S CHEESE DANISH

STARBUCK’S BANANA WALNUT LOAF

STARBUCK’S CARAMEL FRAPPUCCINO, GRANDE WITH WHIP

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Recent Posts

  • Cody Crowley boxer
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  • Testimonial from Sally – #LegPain #AnklePain
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