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Web and Graphics Designer
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Motivational Speaker, Best-Selling Author
CopsWives, Wonderful Widowed Women
Co-Founder Gratitude Girls
Corporate Professional Sales Trainer

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Flights canceled won’t stop me 😂

Finally! 😁 rest to get to Virginia Beach to speak and train some amazing business people!!!! #CancelledflightsWontStopMe

Even though I’m missing my beach day and then at the airport they said my luggage might not make it, cuz we were running late for the next flight! Ha! Fun fun!!! Always a story to tell 😁

#keynotespeaker #virginiabeach

#DoubleYourBusiness #KeepThoseClients #ProductivityManagement

Bonefish grill

Since my #flight got canceled at the last minute n rebooked tomorrow morning making me miss my #beach day, we went to #BonefishGrill 😁

#WildAlaskanSalmon #CajunRedfish

Fast m easy gluten free chicken broccoli pizza casserole

FAST N EASY YUMMY CHICKEN/BROCCOLI PIZZA CASSEROLE

1 bag organic chicken breast diced

1 block 1/3 fat cream cheese

1 block 8oz mozzarella cheese

1 jar low sugar healthy marinara (I use Newmans Own)

1 bag organic froz broccoli florets

several shakes garlic and italian seasoning

Spray pan w coconut oil

heat oven to 350

layer chicken on bottom, then broccoli, then pour marinara over all, then dice both cheeses and spread all over it – then sprinkle seasonings on top

cook 40-45 min

Take out – stir and serve

#LowCarb #LowFat #GlutenFree #Healthy #dinnerideas #lunchideas #healthyrecipe

Dinner in cocoa beach

Literally sitting on the pier over the water n eating lobster n crab legs, what can be better? 😁 boardwalk bar

I love waking up like this!

Sitting on the balcony of my bedroom suite this morning, having my coffee……this is the life I’m meant to live 😁☺️🤗 isn’t it beautiful here?!?!?

Dinner at coconuts on the beach

My oldest son w his fiancé and his silly faces!!! I told him he looks like a hoodlum lol so I made them take another but he still has to act silly! All growing up, he knew how to play mommy, n if he could make me laugh then I couldn’t tell at him. Lol he still does it n pulls that same stuff on his girl….luckily she loves him for it 😁

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