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At the old spaghetti factory w my kids

We had never been here before or heard of the place but it was a busy Sunday morning and so we looked for a place that we could get in and out quickly and thought we would try it here and it was really good

Finally! 😁 rest to get to Virginia Beach to speak and train some amazing business people!!!! #CancelledflightsWontStopMe

Even though I’m missing my beach day and then at the airport they said my luggage might not make it, cuz we were running late for the next flight! Ha! Fun fun!!! Always a story to tell 😁

#keynotespeaker #virginiabeach

#DoubleYourBusiness #KeepThoseClients #ProductivityManagement

Since my #flight got canceled at the last minute n rebooked tomorrow morning making me miss my #beach day, we went to #BonefishGrill 😁

#WildAlaskanSalmon #CajunRedfish

FAST N EASY YUMMY CHICKEN/BROCCOLI PIZZA CASSEROLE

1 bag organic chicken breast diced

1 block 1/3 fat cream cheese

1 block 8oz mozzarella cheese

1 jar low sugar healthy marinara (I use Newmans Own)

1 bag organic froz broccoli florets

several shakes garlic and italian seasoning

Spray pan w coconut oil

heat oven to 350

layer chicken on bottom, then broccoli, then pour marinara over all, then dice both cheeses and spread all over it – then sprinkle seasonings on top

cook 40-45 min

Take out – stir and serve

#LowCarb #LowFat #GlutenFree #Healthy #dinnerideas #lunchideas #healthyrecipe

Literally sitting on the pier over the water n eating lobster n crab legs, what can be better? 😁 boardwalk bar